Early Lunch

Woke up rather hungry and very early this morning. So I did a two mile walk before breakfast and then had my lunch (for breakfast). Now I have to eat something else for lunch. Well the top sirloin was really good!

Breakfast this morning consisted of steel cut oats, blueberries, half banana, vanilla whey, half cup raw milk, almonds. 571 calories.

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WrkouT 4 2day Deadlifts
Wrnup 20 squats Body weight
15 reps @ 135lbs
2?10 reps @ 135lbs
2x5 reps @ 205lbs
Squats 10 reps @ 135lbs

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Ate @ BJs had my rewards meal. Hamburger on sourdough, some potato wedge fries, chocolate chip cookies and icecream

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I did 2 miles this morning.-1.5 running w/o shoes. Afterwards I did a full medicine ball wrkout(chops,lunges,military press w squat)

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After the sprint...

Woke up today feeling energetic after yesterday's sprint session. This morning when I did my chopping exercises with medicine ball I did feel the lunges a bit more than usual.

 

Overall it was a good workout, had a nice breakfast and I'm ready for the rest of the day.

Hump Day (Noon)

Well I had my run. I warmed up with a five minute stationary bike spin. Immediately after, I ran for another seven minutes with out shoes to get ready for my sprints at about 5.3 mph.

Once ready I did four sprints, one of about 40 seconds at eight mph, two at nine mph and the last one at ten mph for thirty seconds.

Cooled off with a three minute bike spin.

Hump Day

Today I woke up well rested. Got up and did some light race walking on my treadmill while watching cable. Did for about 35 minutes and used about 250 calories before breakfast. I will be doing some sprints during my lunch hour to build some HGH on my body and we'll see how I feel tomorrow.