Early Lunch

Woke up rather hungry and very early this morning. So I did a two mile walk before breakfast and then had my lunch (for breakfast). Now I have to eat something else for lunch. Well the top sirloin was really good!

Breakfast this morning consisted of steel cut oats, blueberries, half banana, vanilla whey, half cup raw milk, almonds. 571 calories.

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WrkouT 4 2day Deadlifts
Wrnup 20 squats Body weight
15 reps @ 135lbs
2?10 reps @ 135lbs
2x5 reps @ 205lbs
Squats 10 reps @ 135lbs

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