Almost Over

For the past 11 months, I've been involved in the nutritional and exercise program from Precision Nutrition. It's called the Lean Eating Coaching program. I've learned a lot and lost 39 lbs in the process.

The beauty of it all is the habits I've developed that I'm quite sure will help me from here on to preserve what I gained given my young age of 54. I will definitely post my entire experience come January when it ends.