Hump Day (Noon)

Well I had my run. I warmed up with a five minute stationary bike spin. Immediately after, I ran for another seven minutes with out shoes to get ready for my sprints at about 5.3 mph.

Once ready I did four sprints, one of about 40 seconds at eight mph, two at nine mph and the last one at ten mph for thirty seconds.

Cooled off with a three minute bike spin.