10% or so

As of November 2, 2007 , we are at ten miles and a quarter. The run went well. Went up Colima Road ( Whittier, Ca) and expect to use the hill for most of our training. Hill sprint repeats are next. Increasing to ten repeats this coming weekend (November 10th).

According to my schedule we should hit the twenty mile mark ahead of schedule. This may be the first time we do more than twenty miles in training. We'll see how it goes. We are increasing our mileage by ten per cent on alternate weekends. Everything seems good so far.