A week worth of training

This week marks the first of a few coming weeks where I'll be putting some extra time training at the gym or on the road. With trails lke these is hard not to go outside and enjoy some fresh air.

It's also a break from all the weightlifting during some days of the week and primarily from all the sitting at work. I'm thinking of ways to stand up more while working. I'm thinking of buying a drawing table so I can do my mind maps while on my feet. Cutting some time off from the eight hours or so I spend sitting.

I did some pole/hiking today and it was great!