Afterglow

Not much to say today. Getting ready for Friday’s short run (8 to 10 miles). Let’s see if I can keep up the pace. Last time I finished strong, so Thursday I’ll stretch do some ab work and pretty much recover from today’s speed work. I hit a pace of 6.3 mph race walking. It feels good to go that fast and still be on the ground.

Meanwhile here is a panoramic shot taken in Oregon in August of 2005. Heceta Light House. This is a five frame composition stiched together. Cheers.