Dress rehearsal

Thursday, March 1, 2007. I went to they gym and got on the treadmill. Ran 3.5 miles walking for 1 minute at the mile mark. That's my stragety for March 4 at the LA Marathon.

If I can control myself, and I will, in the beginning, I will keep my heart rate to about 60-65% to not burn out at the end. This years training involved more running than speed walking, so we’ll see what happens.