Today's Workout
Rice with ChikenJump Rope, Stationary Bike, Treadmill, Reaction Ball drills: 547 Cals.
Today's Lunch1 1/2 cups
300
Pinto Beans
1 cup
230
Freezed Dried Vegetables
1 Cup
50
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I am an energizing force, a magnificent waterfall, which refreshes and inspires others to excel.
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2007
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March
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- Thursday's Menu
- Today's WorkoutJump Rope, Stationary Bike, Treadmi...
- Snack (11:00Am)Banana Large 120String Cheese 2 Oz ...
- Today's BreakfastEggs4280Bagel1230Low Fat Milk1 Cu...
- Mid Morning Snack
- Breakfast
- I used 6,000 calories plus on the Marathon. It sti...
- LA Marathon 2007: Game’s over man….. for now!
- Carbo loading…
- Lessons learned
- The best part (LA 2007)
- Chip and Bib
- Dress rehearsal
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March
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Magnificent Waterfall
I am an energizing force, a magnificent waterfall, which refreshes and inspires others to excel.
About Me
Afterglow
af·ter·glow
n.
1. The atmospheric glow that remains for a short time after sunset.
2. The light emitted after removal of a source of energy, especially:
a. The glow of an incandescent metal as it cools.
b. The emission of light from a phosphor after removal of excitation.
3. The comfortable feeling following a pleasant experience.
4. A lingering impression of past glory or success
5. A window to many things not yet thought of.
n.
1. The atmospheric glow that remains for a short time after sunset.
2. The light emitted after removal of a source of energy, especially:
a. The glow of an incandescent metal as it cools.
b. The emission of light from a phosphor after removal of excitation.
3. The comfortable feeling following a pleasant experience.
4. A lingering impression of past glory or success
5. A window to many things not yet thought of.
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