A little Color in your life!

The color RED as in red wine to be exact.

Red wines have Reservatrol which according to Men's Health: prompts a reflex in your body that improves tissue maintenance,
which seems to extend life by cutting down on the degenerative diseases of aging.

Cool huh?

The downside to this is that you need to drink 4 to 5 five ounce glasses. That my friends is a whopping 20oz of wine.

That will put on weight on my frame quicker than a big Mac! Which will end up shortening my life.

Moderation is key as in all things. There is such a thing a having too much of a good thing!