The aftermath and the power of denial

Yes while on vacation I stayed active. But I also ate a ton. Cuban bread with cheese for breakfast. Roast Pork, fried pork, stewed pork and more pork. I gained a few pounds. Since then I'm back on track and eliminated all the foods that caused me problems. It's easy, I'm not around them.

I have lost at least four pounds since I got back and feeling good. In retrospect, I should have been more careful. It's tough to get rid of these unwanted pounds but very doable. Looking forward to my next workout.