Wednesday, January 16, 2008

What's on the menu?


Finally was able to include kettlebells on my workout routines. I'm keeping simple but it's a welcome change from the regular workouts with weights. There seems to be a ton of routines for these critters and I'm sure I'll be trying as many as possible.

Last workout was a mix of Romanian Dead Lifts with Kettlebell squat, swing and press.

Onward!

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