Mom was right!

Eat your veggies, slow down!

Oh the wisdom in those words!

Studies (there is always a study), have confirmed the health benefits of veggies in all their glorious colors; to get the best of them and anything else you eat, eat slowly (another study). Not only will you enjoy your food more but as a natural consequence get full faster making you eat less without really trying. Neat trick!

Now for the real deal, work on years of eating fast. I've got the vegetable part down having veggies in most meals during the day. I have to slow down though, that is still my 'challange'.