The gun did not go off!

Actually it might have, but I missed it!

I was supposed to start my Fat Loss l program Monday and it did not happen. I did not sleep well the night before and out went the workout. I had a 'cheat' meal Sunday night and boy, did it cheat me out of my sleep! There is an interesting study that I recently read about this, and apparently fast food even once in a while is bad for you. So much for moderation. Read the study here: http://www.realage.com/news_features/tip.aspx?cid=18032

I did do some sprints and played basketball on Monday though. It was horrible. No rest you can't be at your best.
I just could not get myself to lift weights. Went to bed early yesterday, feel much better, today is the day!