Friday, September 19, 2008

Fat Loss Part Deux

Today I end the high rep phase of the program. I'll be doing Squats followed by bent rows. Lunges, Presses, abs and Hip Extensions. My reps today will be in the 20s instead of 15s. Just cause I like to experiment. Inches have been lost but weight fluctuates a lot. I'm still happy with the results.

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