So last night I finished the workout I started during lunch. Let's see:
Shoulder Presses 40lbs (3.6,4,2),30lbs(3.10,6,4),20lbs(3s.15,12,10)
Side Raises 10lbs. (3s.15,11,8)
Bench Press 40lbs+50lbsx2 (2s.6,20) 40lbs+40lbsx2 (3s.8,6,3) 40lbs+27.5x2(3s.15,12,8)
Flys 10lbs (3s.20,15,12)
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I am an energizing force, a magnificent waterfall, which refreshes and inspires others to excel.
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Magnificent Waterfall
I am an energizing force, a magnificent waterfall, which refreshes and inspires others to excel.
About Me
Afterglow
af·ter·glow
n.
1. The atmospheric glow that remains for a short time after sunset.
2. The light emitted after removal of a source of energy, especially:
a. The glow of an incandescent metal as it cools.
b. The emission of light from a phosphor after removal of excitation.
3. The comfortable feeling following a pleasant experience.
4. A lingering impression of past glory or success
5. A window to many things not yet thought of.
n.
1. The atmospheric glow that remains for a short time after sunset.
2. The light emitted after removal of a source of energy, especially:
a. The glow of an incandescent metal as it cools.
b. The emission of light from a phosphor after removal of excitation.
3. The comfortable feeling following a pleasant experience.
4. A lingering impression of past glory or success
5. A window to many things not yet thought of.
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