Afterglow

well today I completed another workout. Did bench dips with body weight for 3sets 20,15, 10 reps. After that I ran on the treadmill for about 20 minutes. I'm training for the LA Marathon on March 19, 2006 and everthyng is pretty good so far. The photo on the left I took on last years training walks around the city of Whittier where I live. Work was kind of hectic with progrmming and meetings and such so my workout really helped out. I hope to sleep well toning for a long tempo run or walk either Friday or Sunday. My goal this week is to hit a weight of 234lbs.