Afterglow

Today I ran for a about 25 minutes on dirt and grass at a nearby park during lunch. It was great. The weather was kind of cold and windy but I prepared for it. I also ran with my brand new all terrain running shoes. Running in the park was just what the doctor ordered.

Below is my food intake including dinner. I skipped my last snack beacause I was not hungry.

	Amount	Item	Calories
Breakfast	1/2 Cup	Oat Meal	150
	1 Oz	Raw Chocolate Chips	80
	1 Oz	Raw Trail Mix	150
	1/4 Cup	Raw Milk	40
	1/2 oz	Flax Seed	70
			490
Snack	1 Oz	Skim Cheese Mozarella	90
	1	Apple	100
			190
Lunch	1 Cup	Cup of Vanilla Yogurt	190
	6	Stawberries	60
	1 Cup	Cup of mixed berries	80
	1	Tea Spoon of Bitter Cocoa Mix	20
	2 oz	Vanilla Whey	240
	1 Cup	Egg whites	120
	1 Cup	Raw Milk	120
		*	830
Snack	1 Oz	Skim Cheese Mozarella	90
	20	Raw Almonds	140
	1	Orange	80
			310
Dinner	1 Cup	Black Beans	200
	1/2 Cup	Brown Rice	200
	3	Eggs Scrambled w/ onions	180
			580

* Drank smoothie in two sessions to limit caloric intake.