Today's Activity (April 6, 2006)

Let's see today I had a great morning. Did not need coffee at all. Sometimes it takes a little longer to get going but not today!

This is my food log for today plus I hit the weights hard again today, split my workout finishing in the evening (squats).

Up above coming up on the 10th rep of 220 lbs afte having done 15 reps of 130 lbs squats. After that I hit 275lbs but did not do that many reps (2 two be exact).

Amount Item Calories
Breakfast 1/2 Cup Oat Meal 150
1 Oz Raw Chocolate Chips 80
1 Oz Raw Trail Mix 150
1/4 Cup Raw Milk 40
1 1/2 Cup Green Tea 3
1/2 Teaspoon Cinnamon Powder 4
1/2 Oz Vanilla Whey 60
1/2 oz Flax Seed 70
557

Snack 1 Oz Skim Cheese Mozarella 90
1 Apple 100
190

Workout Weight Set Reps
Dead Lifts 130 1 15R
220 1 10R
270 1 10R

Leg Press 130 1 25R
250 1 10R
290 1 10R
350 1 10R

Step Ups BW + 30lb 1 each leg 10R
Squats
Romanian DL
Calves


Amount Item Calories
Snack Post Workout
1 Cup Egg Whites 80
1/2 Cup Raw Milk 120
1 Oz Vanilla Whey 120
320


Lunch 3-Jan Beef Frank* 120
3 Eggs 60
25 Raw Almonds 175
.3 Table Spoon Coconut Oil 40
3 Egg whites 90
1/2 Cup Mixed Vegetables 60
545

Snack 2 Summer Rolls 240
240

Dinner 1/2 Cup Brown Rice 220
Chicken 3 legs ???
1 Sandwich Almond Butter 380