Adjustments and tracking...

Year Six. 

I've kept fifty lbs off my frame for this long now. I'm pleased. My weight does fluctuate a little but nothing major. I feel pretty good most of the time as long as I get my beauty rest. So I ususally go to bed no later than 10:30PM. This allows me to wake up well rested.
 
I'll be doing another kettlebell workout this coming week. Have to recover from a cold before proceeding, I'll take it easy and see how it goes. I've not been really sick in as many years so it's been a good ride. My chest is still a little congested but I feel so much better.

The one thing I stopped doing was tracking my progress. Have to get back to that process. Starting now. I walked for two miles on the mill at an incline of seven.

I started using steel cut oats again (cooks in about thirty to fourty minutes), I really like the taste and it really satisfies me for quite a few hours.

Catalina Marathon is coming up soon. Have one more twenty-three miler to do and we're set.