Run and Kettlebells

After catching a cold and fully recovering (90% at least), I resumed my training.

 

I did the Providence workout on Monday February 4^th, 2008 (14 rounds of 2 minute bouts with a 3 minute ‘challenge’ at the end). Boy was I beat. Rested on Tuesday and did two running bouts today (February 6^th, 2008), one at 5:30AM for 45 minutes and another one at lunch for about 20 minutes. A total of 6 sprints at about 80% exertion level.

 

Tomorrow, early morning, the Providence workout awaits.