My food log for today
2700. That's the amount of calories I ate today. 622. The amount of calories used in my kettlebell workout at noon. I hit 168 on my hear rate monitor. My weight 233lbs. Not necessarily square one, rather a new beginning.
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Afterglow
af·ter·glow
n.
1. The atmospheric glow that remains for a short time after sunset.
2. The light emitted after removal of a source of energy, especially:
a. The glow of an incandescent metal as it cools.
b. The emission of light from a phosphor after removal of excitation.
3. The comfortable feeling following a pleasant experience.
4. A lingering impression of past glory or success
5. A window to many things not yet thought of.
n.
1. The atmospheric glow that remains for a short time after sunset.
2. The light emitted after removal of a source of energy, especially:
a. The glow of an incandescent metal as it cools.
b. The emission of light from a phosphor after removal of excitation.
3. The comfortable feeling following a pleasant experience.
4. A lingering impression of past glory or success
5. A window to many things not yet thought of.
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