Recovery Smoothie

Weighlifting makes the body beautiful plus it allows the body to burn a few more calories while just sitting. Working out with weights though causes small tears in muscles fibers which is why we hurt later on. Here is one possible remedy. My very own recovery smoothie. Don't drink the whole thing yourself though cause this is energy packed. Good for you and it tastes good :-) Just had one myself.

� cup non-fat Vanilla Yogurt

� cup bluerries

� cup strawberries

1 medium banana

� cup nonfat milk

1 teaspoon cocoa powder (not sweetend)

Vanilla Whey 3 scoops (each may contain up to 24gms of protein)

1 tablespoon of Almond butter.

8-16oz of water

Serves 3 or 4