Today’s workout:
Warm up: Bike for five minutes.
Warm up: Summo Dead lifts: 130lbs for 12 reps.
Dead Lift: 200lbs for 10 reps.
Summo Dead Lift: 200 for 10 reps.
Dead Lift: 130 lbs for 12 reps.
Endurance Squats 70lbs 50 reps.
Leg Press: 310lbs. 10 reps.
Single Leg Press: 150lbs 7 reps.
Average Heart Rate 130bpm.
Max Heart Rate: 172bmp
Total Calories burned: 755
Net Calories burned: 604 (755 – 20%)
Monday, March 06, 2006
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