Afterglow

This is what my last training walk before the LA Marathon looked like. My GPS information tells me that I was out and about for 2:13:11. My moving time was 2:05:16 for a 16:14 mph pace. Distance covered was 7.71 miles. Average speed was 3.7, maximum was 5.9. Elevation gained 913 feet. Temperature was 54F average. Wind speed 9.8 mph avg. I did not use my heart rate monitor cause I wanted to take it easy. And I did. This information was obtained form the website www.motionbased.com which is really nice. I did not know I had all these options available to me. Great. Training will be a lot more fun next marathon.