Wednesday, July 09, 2008

Day 2 (100 push up quest)

After a good rest yesterday, I performed my second day of the 100 push up program. It consisted of push up in sets of 1x9, 1x8, 1x6, 1x5 and 1x10 plus a bonus 1x3. I'll be doing some more stretches in a bit to make sure that I stay limber or at least improve.

The one thing I can say is that I felt really strong. I did a total of 41 push up plus a 1.5 mile walk and sprints. I earned my carbs today.

Day three is next and I can feel the improvement already.

Onward!

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