Swimming bout

It's been a while since I've been in the pool. I just saw the Olympic trials and while the only competition I'll see is if I join the masters, I'm ready for a dip in the fast lane. Mike Phelps and Dara Torres sure look smooth in the water. That's what I have in common. Not speed but smoothness. So here we go. Time to get my swim workout book out. And for the las time, Dara Torres is NOT OLD!