The Saga Continues...

Today is my second day of training to get to the 100 push up max. I'm including a stretching program on my routines on a more structured basis to prevent injuries as experienced last week. Nothing major but certainly annoying!

I need to be more limber and the tightness around my shoulders and generally my left side are somewhat inhibitting.

This morning I had beef stew, chicken and vegetabels for breakfast. I should have warmed up more. My mistake was not measuring the portions. I'm not entirely satisfied. I'll keep that in mind for next time.