Getting the most out of sleep!

This past week and a half, I have been consistently getting up before the alarm and going out on the trail to run/walk and catch the sunrise. It's cloudy today maybe that had an effect on me. I woke up at around the same time but made the mistake of not getting off bed.

I finally realized I was not going to sleep any more and here I am outside taking in the light. Feel so much better. I think I have discovered and finally understand the concept of keeping your sleep pattern the same even if it is the weekend.

Here is to having more time to enjoy life and making the most of your sleep time.